As I've mentioned (and risk sounding like a broken record...or a vegan, by keeping mentioning it) I stick to a meat based diet; carnivore.
This means unless it's meat, fish, eggs or dairy, I don't eat it. Mostly I eat beef, one meal a day.
I'm posting this as I know information is kept from us, than can be beneficial to us - it would be wrong of me not to share that. What you decide to do with it is down to you.
From looking in to this way of eating (WoE) it exposes the way big business, in this case big food and big pharma, produce govenment legislature in their favour, and to the detriment of the population they are supposed to work for, There is no better example.
Governments throughout most of the world addopted a set of food guidlines that they say provide optimal diet for human health. So did the governments employ independant scientists to research and devise these guidelines? No. Enter Ancel Keyes - a known fraudulent scientist who put forward the notion that sugar was ok, and that saturated fats were bad. He based this on a study (paid for by the American Sugar Association) that basically said people were healthier if they got most of their energy from carbohydrates instead of from protein and fat.
The study covered 7 countries. The fact that years later it was found that his study covered 27 countries and the results from the others showed the opposite to be true.
By then the damage was done, and the processed foods industry kept on lobbying governemnts to this day, and pay for nutritional research to create more fraudulent studies.
As the consumption of meat and fats decreased the past 70 years, and sugar (and by sugar that includes all refined carbs) has increased, illness has gone up at similar rates. Good news for big pharma, who claim that many illnesses are irreversible...so how are vast numbers of people reversing them by cutting out carbohydrates?
If something doesn't agree with experiment, it is wrong.
Calories are a pointless metric...calories in calories out does not work. How can I say that? Because my experiment showed it doesn't.
For about 12 years I've had a sedentary lifestyle. I work at a desk, and in the evenings I'd sit and drink a bottle of wine and eat nibbles. (Throughout my life I've been a yo-yo dieter. I could be strict and do what has become known as keto - just earting meat and veg. I'd lose weight through determination, but always craved the crap I was depriving myself of. I now know that was because the carbs from the veg were keeping me sugar addicted...and then I'd put the weight back on and more).
Two years ago I started playing golf - I thought that would help me get some exercise and lose weight. Well I got into it and through that summer I was playing 3, 4, 5 times a week carrying a bag of clubs 4 miles a time. This from doing zero exercise. I carried on putting on weight.
Forward to the beginning of this year. I was getting fed up of drinking wine and thought 'when I fill the glass jar on the kitchen side with wine corks, I'll stop drinking it for 100 days. I was 255lbs (5'10"). 30 days later having not had a drop, I didn't feel any better, and had lost a grand total of...nothing! Not a fucking pound.
So late February I went back to the keto diet to lose some weight for the upcoming WCP Ireland trip, knowing that with will power I can lose weight that way. So I did that, and three months later I was nearly 30lbs down, but still felt like I was depriving myself of the things I liked to eat.
I don't know how, but I came across people...doctors no less, talking about the benefits of sticking to a carnivore lifestyle. It made a lot of sense to me, and having been brought up by butchers and being one myself for 13 years from leaving school, I've always liked meat - a meal didn't seem right with it. So after the Ireland trip where I tried to keep to it but indulged in a few beers every night, on 1st June this year I cut out the veg and started just eating meat. And I haven't looked back since.
I'm now 73lbs lighter - I'd like to drop a few more, maybe get to 80lbs...it would be cool to see some abs again at 55yo. But for some reason my body wont shift the last few lbs. This is common, and I had plateaus while getting to where I am now. It seems the body will heal and work on areas it knows you need it, and when thats done, the weight loss starts again. If I never lose any more it really won't bother me - I'm happy where I am.
But more that weight loss, are teh other benefits. Personally I have become a lot calmer; brain fog has gone (i know if something has been cooked in seed oils when eating out as the brain fog returns); energy levels are increased and level throughout the day and into the evening; I sleep probably less, but deeper and feel refreshed; libido has shot up. There are loads more...the biggest thing for me though, is a desire to be better. At 55yo, I feel I can still become the best version of myself. I feel mentally sharper. I feel 10-15 years younger, and that's in 6 months; people who have been doing it for years say that the positive feelings keep getting better.
We're also lied to about how the meat industry is responsible for global warming...by the same people who create 'healthy plant based' garbage using dozens of ingredients from around the world. Did you know that broccolli is a man made vegetable...it is not found in the wild. It's been created by messing with some form of cabbage.
Anyway, the number of diseases that multiple people report they have reversed with carnivore WoE is huge, and include some that doctors say can't be cured;
Type 2 diabetes
Arthritis
Blocked arteries
Heart conditions
Fibromyalgia
Dementia
IBS
Chrones
Psoriasis
Excema
Other skin issues (skin tags, bags under eyes etc)
Autoimmune issues
Low testoserone
Alchoholism
The list goes on.
But what about cholestrol? Yes, we've been lied to about that too - there is no such thing as bad cholestrol. Cholestrol was put forward as a marker for heart disease...it isn't. People who stick to this WoE often have higher LDL cholestrol, but no signs of heart disease.
If this peaks your interest, then go to Youtube and look up these people - and best of all, read the comments under their videos;
Dr Anthony Chaffee
Dr Ken Berry
Dr Garry Fettke
Belinda Fettke
Dr Shawn Baker
Low Carb Down Under
Dr Robert Lustig
This means unless it's meat, fish, eggs or dairy, I don't eat it. Mostly I eat beef, one meal a day.
I'm posting this as I know information is kept from us, than can be beneficial to us - it would be wrong of me not to share that. What you decide to do with it is down to you.
From looking in to this way of eating (WoE) it exposes the way big business, in this case big food and big pharma, produce govenment legislature in their favour, and to the detriment of the population they are supposed to work for, There is no better example.
Governments throughout most of the world addopted a set of food guidlines that they say provide optimal diet for human health. So did the governments employ independant scientists to research and devise these guidelines? No. Enter Ancel Keyes - a known fraudulent scientist who put forward the notion that sugar was ok, and that saturated fats were bad. He based this on a study (paid for by the American Sugar Association) that basically said people were healthier if they got most of their energy from carbohydrates instead of from protein and fat.
The study covered 7 countries. The fact that years later it was found that his study covered 27 countries and the results from the others showed the opposite to be true.
By then the damage was done, and the processed foods industry kept on lobbying governemnts to this day, and pay for nutritional research to create more fraudulent studies.
As the consumption of meat and fats decreased the past 70 years, and sugar (and by sugar that includes all refined carbs) has increased, illness has gone up at similar rates. Good news for big pharma, who claim that many illnesses are irreversible...so how are vast numbers of people reversing them by cutting out carbohydrates?
If something doesn't agree with experiment, it is wrong.
Calories are a pointless metric...calories in calories out does not work. How can I say that? Because my experiment showed it doesn't.
For about 12 years I've had a sedentary lifestyle. I work at a desk, and in the evenings I'd sit and drink a bottle of wine and eat nibbles. (Throughout my life I've been a yo-yo dieter. I could be strict and do what has become known as keto - just earting meat and veg. I'd lose weight through determination, but always craved the crap I was depriving myself of. I now know that was because the carbs from the veg were keeping me sugar addicted...and then I'd put the weight back on and more).
Two years ago I started playing golf - I thought that would help me get some exercise and lose weight. Well I got into it and through that summer I was playing 3, 4, 5 times a week carrying a bag of clubs 4 miles a time. This from doing zero exercise. I carried on putting on weight.
Forward to the beginning of this year. I was getting fed up of drinking wine and thought 'when I fill the glass jar on the kitchen side with wine corks, I'll stop drinking it for 100 days. I was 255lbs (5'10"). 30 days later having not had a drop, I didn't feel any better, and had lost a grand total of...nothing! Not a fucking pound.
So late February I went back to the keto diet to lose some weight for the upcoming WCP Ireland trip, knowing that with will power I can lose weight that way. So I did that, and three months later I was nearly 30lbs down, but still felt like I was depriving myself of the things I liked to eat.
I don't know how, but I came across people...doctors no less, talking about the benefits of sticking to a carnivore lifestyle. It made a lot of sense to me, and having been brought up by butchers and being one myself for 13 years from leaving school, I've always liked meat - a meal didn't seem right with it. So after the Ireland trip where I tried to keep to it but indulged in a few beers every night, on 1st June this year I cut out the veg and started just eating meat. And I haven't looked back since.
I'm now 73lbs lighter - I'd like to drop a few more, maybe get to 80lbs...it would be cool to see some abs again at 55yo. But for some reason my body wont shift the last few lbs. This is common, and I had plateaus while getting to where I am now. It seems the body will heal and work on areas it knows you need it, and when thats done, the weight loss starts again. If I never lose any more it really won't bother me - I'm happy where I am.
But more that weight loss, are teh other benefits. Personally I have become a lot calmer; brain fog has gone (i know if something has been cooked in seed oils when eating out as the brain fog returns); energy levels are increased and level throughout the day and into the evening; I sleep probably less, but deeper and feel refreshed; libido has shot up. There are loads more...the biggest thing for me though, is a desire to be better. At 55yo, I feel I can still become the best version of myself. I feel mentally sharper. I feel 10-15 years younger, and that's in 6 months; people who have been doing it for years say that the positive feelings keep getting better.
We're also lied to about how the meat industry is responsible for global warming...by the same people who create 'healthy plant based' garbage using dozens of ingredients from around the world. Did you know that broccolli is a man made vegetable...it is not found in the wild. It's been created by messing with some form of cabbage.
Anyway, the number of diseases that multiple people report they have reversed with carnivore WoE is huge, and include some that doctors say can't be cured;
Type 2 diabetes
Arthritis
Blocked arteries
Heart conditions
Fibromyalgia
Dementia
IBS
Chrones
Psoriasis
Excema
Other skin issues (skin tags, bags under eyes etc)
Autoimmune issues
Low testoserone
Alchoholism
The list goes on.
But what about cholestrol? Yes, we've been lied to about that too - there is no such thing as bad cholestrol. Cholestrol was put forward as a marker for heart disease...it isn't. People who stick to this WoE often have higher LDL cholestrol, but no signs of heart disease.
If this peaks your interest, then go to Youtube and look up these people - and best of all, read the comments under their videos;
Dr Anthony Chaffee
Dr Ken Berry
Dr Garry Fettke
Belinda Fettke
Dr Shawn Baker
Low Carb Down Under
Dr Robert Lustig
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but both are around Skitz's height - it is puzzling for sure 
if I lost as much as you I'd be 7 Stone like Wayne 
