Diet

Height to weight is complete bollix an over simplistic metric and fucking zero to do with health 🤷‍♂️
This is evidenly true as I was 200lbs at 5' 11" but bilt of steel from my high acivity job, gym 3x a week, biking and hiking/running on days off from the gym then riding motocross nearly daily to race every other weekend. Now I am 54 years old and still the same height but my weight is around 190lbs but I dont have half the muscle and I do have some flab around the center. I am now closer to the "Ideal weight" for my height but no where near as healthy. Muscle weighs more than fat(I have always been told this but never actually did the comparison) and if so, being above the ideal recommended weight would be more healthy. Body fat % is much more important than actual weight number in my opinion.
 
This is evidenly true as I was 200lbs at 5' 11" but bilt of steel from my high acivity job, gym 3x a week, biking and hiking/running on days off from the gym then riding motocross nearly daily to race every other weekend. Now I am 54 years old and still the same height but my weight is around 190lbs but I dont have half the muscle and I do have some flab around the center. I am now closer to the "Ideal weight" for my height but no where near as healthy. Muscle weighs more than fat(I have always been told this but never actually did the comparison) and if so, being above the ideal recommended weight would be more healthy. Body fat % is much more important than actual weight number in my opinion.
Like a f'eck racing snake... our 9103...
 
Hunters chicken . most European countries have their own spin on this dish but for a rare change I think the uk does it best.
Chicken breast wrapped in bacon , baked for a bit then BBQ sauce and cheese put on top then grilled. .. I like to put the chicken on a bed of smashed up garlic and herbs but it is nice without that...better with it though!..
My Grandsons dish of choice when we take him out.
 
Decent diet for 60

The story is off course untrue he will be put on HGH .. human growth hormone and more than likely TRT testosterone replacement therapy to obtain that physique at 60 fantastic drugs if you have the money and the reason why so many stars avoid the ageing process is HGH they will keep that to themselves obviously 👍
 
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Inspired by a few posts on this forum, the wife and I have changed our diet over the last month to 95% meat and veggies. We eat a lot of steak and eggs, sausages and ground pork burgers with garden vegtables like corn on the cob, tons of salad and peppers, onions, mushrooms and other leafy greens. I am happy to report that I am below 190lbs for the first time in 15 years!
 
Inspired by a few posts on this forum, the wife and I have changed our diet over the last month to 95% meat and veggies. We eat a lot of steak and eggs, sausages and ground pork burgers with garden vegtables like corn on the cob, tons of salad and peppers, onions, mushrooms and other leafy greens. I am happy to report that I am below 190lbs for the first time in 15 years!

Proper keto then - well done on the weight loss.

As you're mostly there, can I suggest also cutting out the vegs for several days and let us know how you feel? 7 days is good - 30 days and I challenge you to want to eat another veg again 👍
 
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Today and without reason, I really fancied a fish finger sandwich. Birdseye does quality fish products I recall? so I buy a pack of 6 chunky fish fingers.

Couple of bites in, something doesn't taste right. Check the ingredients and the fish is listed not as cod or pollock but BASA. The basa fish is a species of catfish in the family Pangasiidae. Basa are native to the Mekong and Chao Phraya basins in Indochina.

Chinese want to follow every one of your movements, literally.
 
After a combination of cholesterol and blood pressure concern from the docs at the end of Feb (and noticing I was at my life's max lard level)
I have cut out shite (crisps, cakes, chocolate etc) and replaced it with fruit, nuts and a few other healthier snacking options along with a bit of portion
control. I'm never hungry and the only exercise I do is walk the dog about 4 miles a day.
Have lost 2st since, with about another 1/2st to target.
Piece of piss this weighwatchers malarkey.
 
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